Creating art can be calming but the process of creating can be stuffed with stress and tension for professional artists because we work against deadlines and our own standards. Many of us may be unable to let go of the creative process or get out of our own heads. And particularly for most of us the tension is physical — hunted over potter's wheels and tables, standing in front of our easel for hours with tensed shoulders and jaws. Mindfulness will help us relax and re-enter our lives with some ease. Breathe All feels like it is unraveling throughout stressful times. Yet deep breathing is one of the simplest and most natural methods for combating tension, anxiety, and even reducing pain and high blood pressure. Meditate Meditation helps to quiet the chatter in the brain. Are you worried and overthinking abouta piece of art? Are you approaching your art supplies disorientated? Try some easy breathing exercises if you need a good mental nudge to get clarity and a bit of ...
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