Mandala art therapy is a type of psychotherapy in which a skilled therapist directs clients through a variety of creative techniques using geometric patterns in an attempt to find or restore a sense of healthy mental equilibrium. Even before the word itself was invented, art therapy was put into action and mental health professionals long recognized the importance of creative expression in answering a broad variety of psychological concerns. Today, the use of art therapy helps to relieve depression, post-traumatic stress disorder, sadness, and anger management. Mandalas have gained significant recent interest in art therapy.
Therapists use mandalas within art therapy by allowing the client to create a mandala at that specific point in time that reflects his or her feelings. For others, the practice is rather self-assured and centered. Others see mandala techniques as effective tools to suppress negative emotions like fear, anxiety or anger.
One of the most fascinating aspects of mandala art therapy is the fact that every mandala offers a glimpse of its creator's emotional state. Some practitioners are urging clients to create a "mandala journal" that will provide a visual illustration of the emotional state of the client over time. For children and adults, the approach can be effective.
Therapists use mandalas within art therapy by allowing the client to create a mandala at that specific point in time that reflects his or her feelings. For others, the practice is rather self-assured and centered. Others see mandala techniques as effective tools to suppress negative emotions like fear, anxiety or anger.
One of the most fascinating aspects of mandala art therapy is the fact that every mandala offers a glimpse of its creator's emotional state. Some practitioners are urging clients to create a "mandala journal" that will provide a visual illustration of the emotional state of the client over time. For children and adults, the approach can be effective.
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